International surf and yoga retreats for mind-body bliss

Wave-chasing meets mindfulness on the shores of some of the world’s most scenic coastlines. From sun salutation beginners to seasoned surfers, surf-and-yoga retreats offer a harmonious blend of movement, meditation, and adventure.

As wellness travel continues to rise, these experiences go far beyond traditional holidays — they’re invitations to unplug, recharge, and reconnect.

From beachside shalas to jungle hideaways, here are some of the world’s most soul-soothing surf and yoga retreats—including a few close to home.

Why surf and yoga make the perfect pair

Surfing and yoga may seem worlds apart, but both demand balance, breath control, and presence in the moment. Mornings often begin with energising yoga flows to prep your body for paddling out, while evenings wind down with restorative poses that soothe salt-soaked muscles.

Beyond the physical, there’s something spiritually synchronised about riding the waves and saluting the sun. And with many retreats placing emphasis on sustainability, nutritious food, and community connection, you leave feeling lighter in every sense.

Retreats worth travelling for

Soul & Surf — India & Sri Lanka

Laidback but intentional, Soul & Surf offers year-round retreats in Varkala, India, and Ahangama, Sri Lanka. Expect twice-daily yoga (Vinyasa in the morning, Yin by candlelight), surf coaching for all levels, incredible local food, and Ayurvedic treatments. Their social impact initiatives also support ocean conservation and youth empowerment.

Surf With Amigas — Central America

Run by women for women, Surf With Amigas hosts empowering retreats in Nicaragua and Costa Rica. It’s more than just wave-riding — there’s a strong focus on building confidence, community, and personal growth. Think surf lessons with video analysis, guided journaling, and laughter around jungle campfires. Perfect for solo female travellers.

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The Salty Pelican — Portugal & Sri Lanka

Located in coastal Cascais and tropical Sri Lanka, The Salty Pelican blends social fun with wellness. Expect SUP yoga, ocean-view shalas, and wine-and-tapas evenings. Their packages cater to all levels, with optional add-ons like Reiki, massage, or surf theory workshops.

Surf Into Yoga — Kauai, Hawaii

Founded by world-class surfer Rochelle Ballard, Surf Into Yoga blends wave-riding with wellness on the lush shores of Kauai. This retreat is equal parts adventure and restoration — combining guided surf coaching, ocean awareness, and hiking with deeply personalised yoga, bodywork, and spa treatments. With a hand-picked team of watermen and wellness facilitators, the experience is rooted in mindful living and connection to nature. It’s a holistic immersion into island life, led by a pioneer of surf-integrated healing.

Surf Maroc — Taghazout, Morocco

⁣This popular retreat blends Moroccan hospitality with surf culture. Days start with yoga on a rooftop shala overlooking the Atlantic, followed by guided surf sessions and afternoons in the hammam. With nearby souks, beach cafés, and even the Atlas Mountains for day trips, it’s a sensory-rich escape.

African options for a wellness retreat 

Lena Wendt Retreat — Ghana

Set along Ghana’s golden coastline, this soulful retreat curated by filmmaker and storyteller Lena Wendt blends surf, yoga, and cultural immersion. Guests stay in cosy beachfront accommodation complete with an outdoor tree shower and a breezy yoga shala. The experience leans into deep inner work through meditation, movement, and sound journeys — while also embracing joy, play, and connection. Surf sessions, spontaneous dance, and moments with local children and village moms bring a sense of grounded community. It’s a feel-good retreat that balances personal reflection with shared laughter.

South African surf & yoga spots

Cape Town’s rugged coastline and spiritual energy make it an ideal setting for soul-nourishing retreats. The Surf Yoga Community offers a collaborative space where yogis and surfers connect through events, guided sessions, and local meetups. For a more immersive escape, Cape Point Surf Yoga Camp hosts multi-day retreats near the Cape of Good Hope — expect windswept beaches, sunrise meditation, and shared meals. House of Insight, tucked into nature outside the city, leans deeply into the mindful side of things, with healing yoga practices and guided breathwork for deeper personal transformation.

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