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The Best Compression Socks for Long-Haul Flights, Tested by Our Editors
Seasoned travelers understand the importance of having a good pair of compression socks in their arsenal. This simple travel accessory can help keep you comfortable and pain-free on a long-haul flight or a cross-country road trip. Compression socks offer many benefits, especially to travelers who might be stationary for hours at a time. These tighter-than-normal socks apply pressure and squeeze the veins in your legs and ankles, which in turn helps improve blood circulation, reduce swelling, and relieve discomfort (if you’ve ever experienced that awful pins-and-needles feeling after being stuck in the middle seat on a 10+ hour flight, you get it).
By promoting blood flow, compression socks can also help prevent blood clots, including deep vein thrombosis (or DVT), a very rare and dangerous condition in which a blood clot forms in a deep vein in your body and travels to your lungs. For all these reasons and more, Condé Nast Traveler editors regularly slip on compression socks before long travel days. Below, we’re sharing the pairs we love to travel in and recommend to everyone.
In this article:
FAQ:
What are the benefits of wearing compression socks?
Compression socks can help improve circulation, reduce swelling, and alleviate discomfort or pain in the legs that may result from sitting in the same position for an extended period of time, like on a long flight. By improving circulation and blood flow, compression socks may also help prevent blood clots. Compression socks can also aid in muscle recovery, making them a nice option for athletes too.
Who are compression socks best for?
Talk to your doctor about your pain points to see if compression socks might be beneficial to you. The right pair can help travelers, as well as pregnant women, athletes, and anyone prone to swelling in the legs or feet. Compression socks can also help relieve swelling and pain caused by varicose veins.
What compression level should I look for?
To benefit from compression socks, it’s important to find a pair that fits well and offers the right millimeters of mercury, or mmHg, for you. The mmHg measurement calculates how much pressure is being exerted. Medical-grade socks sit in the 20-30 mmHg range, while most casual compression socks are still tight enough to encourage circulation at 15-25 mmHg. For reference, socks that are 30 mmHg are extra tight, while pairs that are 10 mmHg are relatively loose.
This article has been updated with new information since its original publish date.








