Tokyo on a Budget: One Week Itinerary

Japan is becoming an increasingly popular stop on the backpacker circuit, and Tokyo sits at the heart of it all. A city full of neon lights, ancient temples, and incredible food, Tokyo has something for every traveller. With some insider tips and a little planning, you can explore Tokyo’s highlights and hidden gems even on a budget. 

This one-week Tokyo itinerary takes you through the best neighbourhoods, sights, and experiences to give you a taste of the city. From iconic spots like Shibuya Crossing to budget-friendly onsens and unforgettable shopping, this guide covers everything you need to make the most of your trip to Tokyo. 

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One Week in Tokyo on a Budget🗼

Day 1: Shibuya and Harajuku – Trendy Streets and Rooftop Views 🛍️

Start your adventure in Shibuya, one of the city’s most famous and vibrant neighbourhoods. The world-famous Shibuya Crossing is a must-see and totally free to experience. Nothing captures Tokyo’s energy like standing at the edge of one of the world’s busiest pedestrian crossings. For a great view, grab a snack or coffee at Starbucks on the second floor of Shibuya Tsutaya, or head to the Shibuya Mark City walkway — both perfect spots to see the iconic crossing without breaking the bank. After soaking in the crossing, take some time to explore the streets around Shibuya.

Next, pop into the shopping mall Magnet 109, where you can browse trendy shops, the One Piece and Hello Kitty stores or just enjoy the lively atmosphere at the cafes. Then spend the afternoon wandering Shibuya Parco, a multi-level complex with restaurants, hobby shops, and clothing stores. Anime and gaming fans will enjoy Nintendo Tokyo and the Pokémon Center, while others can soak in the creative energy at the art galleries and event spaces. 

From Shibuya, it’s a short walk to Harajuku, Tokyo’s trendsetting neighbourhood famous for its bold fashion scene. Stroll down the buzzing Takeshita Dori Street, lined with eclectic boutiques, dessert stands, and colourful shops. Even if you don’t buy anything, window shopping and soaking in the atmosphere is a highlight all on its own! 

For lunch, head to a nearby konbini (a convenience store like Lawson or 7-Eleven). They offer a variety of affordable and tasty options, from onigiri to bento boxes and sandwiches for under $10 USD. Later, make your way to the nearby Yoyogi Park. I loved wandering under the cherry blossoms there and watching the birds fly around. It’s a great spot to relax and soak up some nature in the middle of Tokyo. 

For dinner, consider visiting a local izakaya (Japanese pub). Many offer set menus that include a variety of dishes at reasonable prices. It’s a great way to sample different Japanese foods in a casual setting. 

Day 2: Shinjuku – Skyscrapers, Authentic Eats and Nightlife 🏙️

Spend your second day exploring Shinjuku, home to one of Tokyo’s largest train stations and a maze of shopping, dining, and nightlife. Start with a free visit to Meiji Jingu, a peaceful Shinto shrine nestled in a forested area, offering a quiet escape from the city’s rush. Afterwards, pay a visit to the observation deck at the Tokyo Metropolitan Government Building. It’s also free to enter and offers incredible views of the city skyline. If it’s a clear day, you may be lucky enough to catch a glimpse of Mount Fuji in the distance!

For lunch or dinner, explore Omoide Yokocho, an alleyway filled with tiny eateries and other local treats. The atmosphere is authentic and lively, and the prices are budget-friendly. If you also want to experience Tokyo’s nightlife, finish the evening in Golden Gai, a famous cluster of narrow bars packed with character. While drinks aren’t always cheap, the unique vibe and chance to chat with locals or fellow travellers make it worth a visit. 

Day 3: Asakusa and Sensoji Temple – Tradition and Street Food Galore 🏯

Start your day in Asakusa, home to the historic Sensoji Temple. Entry is free, and you can explore the beautiful temple grounds, including the red pagoda that stands out against the cityscape. Just next to the temple is Nakamise Street, lined with small shops and street food stalls selling everything from traditional snacks to handcrafted souvenirs. 

One treat you shouldn’t miss here is the sweet potato crème brûlée at Imo Pippi. It’s rich, unique, and still one of my favourite treats to talk about back home. I found myself wandering the endless stalls and nearby streets in Asakusa for hours, grabbing mementos and snacks as the day went by. 

For food, try tempura or ramen at a local restaurant. Many tempura places in Asakusa offer set meals that include rice, miso soup, and a variety of tempura items at reasonable prices. I also went to Ichiran in Asakusa, and it was amazing — highly recommend for ramen lovers! 

Day 4: Akihabara and Don Quijote – Electric Town and Budget Shopping 🎮

For gamers and lovers of anime and tech, Akihabara is a paradise. Start by visiting one of the many multi-story electronics stores, like Yodobashi Camera or Bic Camera. Next, explore the anime and manga shops scattered throughout the district, like Animate and Mandarake. Even if you’re not buying, wandering through the colourful streets and admiring the countless video game and manga shops is a unique experience in itself. 

For a more budget-friendly shopping experience, Don Quijote is a must-visit. This discount store sells everything from snacks and cosmetics to fun souvenirs. The multi-floor stores are a great place to browse and pick up last-minute gifts or travel essentials, all while getting their theme song stuck in your head as you shop! Nearby, you’ll also find popular 100-yen shops like Daiso and Seria, perfect for affordable souvenirs and everyday items. 

Food-wise, Akihabara has plenty of casual spots offering affordable Japanese staples like curry, ramen, and tonkatsu, keeping your budget intact. 

Day 5: Tsukiji Market and TeamLab – Fresh Flavours and Immersive Art 🎨

Start your day early at Tsukiji Outer Market, where you can enjoy fresh seafood, sushi, and street food at reasonable prices. This busy market is a great place to try everything from grilled seafood skewers to tamago and other traditional snacks. It’s also perfect for picking up kitchenware or unique food souvenirs. The lively atmosphere, sizzling grills, and array of local treats make Tsukiji a must-visit for food lovers on a budget. 

After refuelling, make your way to TeamLab Planets, an incredible digital art museum offering an immersive experience with light installations and interactive nature-themed exhibits. While there is an entry fee of about ¥3600 JPY (approx. $24 USD), it’s well worth it for the chance to wander through environments that blur the lines between art, nature, and technology. My favourite spaces were the Infinite Crystal Universe and the Floating Flower Garden. I’d seen them both online before going to the exhibit, but being there in person was absolutely breathtaking. 

TeamLab Borderless in Azabudai Hills is another amazing spot with a different but equally mesmerizing collection of installations. Both museums offer unforgettable experiences, so pick the one that best fits your schedule and interests! 

Day 6: Public Sento Experience and Neighbourhood Wandering 🛁

To experience Japanese bathing culture on a budget, try a public sento (traditional bathhouse). Unlike pricier onsens, sentos are cheap, local, and relaxing, offering a chance to unwind and refresh for ¥1000 JPY (approx. $6.75 USD) or less. Many sentos are equipped with hot baths, saunas, and sometimes even outdoor baths. Sento options in Tokyo include Sakaeyu Sentō in Taito City or Kohmeisen in Meguro, but there are many other local bathhouses worth trying. If you have tattoos, be aware that some sentos may not allow entry, so it’s worth checking ahead for tattoo-friendly places. 

Spend the rest of your day wandering any neighbourhoods you missed or want to revisit. Whether it’s hidden cafes and second-hand shopping in Shimokitazawa or museums in Ueno, there’s always something new to find! 

Day 7: Last Shopping Day and Food Crawl 🍣

For your final day, head back to your favourite spots or explore new gems in places like Ginza or Roppongi. You could also hunt down some budget eats in local markets or restaurants you haven’t tried yet. 

If you’re flying out of Narita Airport, consider visiting the nearby Naritasan Shinshoji Temple or the AEON Mall Narita for last-minute shopping. For Haneda Airport, the nearby Tokyo Bay area offers some relaxing waterfront views and shopping complexes like Tokyo Pop Town in Haneda Airport’s Terminal 3. Both airports are well connected to central Tokyo by affordable train or bus options! 

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Final Thoughts on Tokyo 💭

Tokyo is an incredible city that’s surprisingly accessible to budget travellers. From affordable and delicious bites at convenience stores, markets, and local restaurants, to Japan’s famously efficient public transport system, getting around and enjoying the city won’t break the bank. With its mix of tradition, vibrant street culture, and peaceful green spaces, Tokyo offers a unique experience for every type of traveller. Whether you’re hunting down the best bites, marvelling at city views, or wandering quiet neighbourhoods, Tokyo proves that travelling on a budget can be both easy and unforgettable.